Using an Aromatherapy Guide

Of all the senses of the human body, scent is the longest lasting, having the strength to affect our emotions as well as heal our bodies. It has the power of transporting the human mind to different places. Aromatherapy happens to be most pleasant and natural method of enhancing both the physical and emotional well being of the human body, through the use of essential oils and natural essences.

By inhaling the essence of flowers or plants, the body can absorb the benefits of doing so as there are diverse uses which are outlined in an aromatherapy guide. Such literature can inform the reader of how to utilize inhalants, air fresheners and perfumes, both in the bath as well as ointments.

An aromatherapy guide advises that combining two or more essential oils together will create a synergy, which will make a blend that is more potent than simply using single oils at a time. Because the majority of essential oils are too pure and concentrated to be used directly on one’s skin it may be necessary to dilute them first before blending. Doing so may involve using an unscented base known as a carrier, which may be an unscented massage oil, lotion, bubble bath or shampoo that is added to a diffuser that makes use of heated water to transport the essential oils through the medium of air.

According to the aromatherapy guide, one should first decide on the blend’s reason or purpose and then choose a method of applying an unscented base. This is followed by choosing three to five essential oils that would work well together and finally, choose the amount of dosage or concentration level of the oils that will be needed to add to the chosen unscented base. Once this has been achieved all that remains to be done is to add the essential oils to the unscented base, shake, use and have fun.

Some additional helpful tips that an aromatherapy guide provides is to mainly blend oils that have similar properties, not use more than three to five oils to create the blend. It also suggests blending one drop at a time because each drop can transform the blend. In addition, the aromatherapy guide advises one to make a record of all the ingredients used in the blend as this will enable one to recreate the blend later on. In the beginning, make blends in small sizes, like ten to thirty drops till such time as the right desired blend has been achieved.